Indulgent Greek Carrot and Cheese Bean Bake

This rich and creamy Greek-inspired bake features tender carrots and hearty cheese beans, all wrapped in a savory herb-infused sauce, topped with a golden crust. Perfect for a comforting meal that feels indulgent yet entirely plant-based.

⏱️ 15 minutes Prep Time
🍳 45 minutes Cook Time
🍽️ 4 Servings
🎯 Medium Difficulty
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Nutrition Facts

Per serving

320Calories
12gProtein
10gFat

Ingredients

For 4 servings

  • 4 large carrots, peeled and sliced
  • 2 cups cheese beans (cooked or canned, drained)
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup plant-based milk
  • 1/4 cup nutritional yeast
  • 1/2 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sautu00e9 until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
  3. Add the sliced carrots to the skillet and cook for about 10 minutes until they start to soften.
  4. Stir in the cheese beans, oregano, thyme, salt, and pepper. Mix well and remove from heat.
  5. In a mixing bowl, combine the plant-based milk and nutritional yeast to create a creamy sauce.
  6. Layer the carrot and cheese bean mixture in a baking dish. Pour the creamy sauce over the top, ensuring it is evenly distributed.
  7. Sprinkle the breadcrumbs evenly over the mixture followed by a sprinkle of fresh parsley.
  8. Bake in the preheated oven for 30 minutes, or until the top is golden and crispy.
  9. Remove from the oven, let cool slightly, and serve warm.

Health Benefits

Nutritional advantages of this recipe

  • Calories: 320
  • Protein: 12g
  • Fat: 10g