Quick & Easy Gluten-Free Bean Salad Sandwich

A nutritious and satisfying bean salad sandwich packed with flavors, perfect for gut health and quick meals.

⏱️ 10 minutes Prep Time
🍳 0 minutes Cook Time
🍽️ 2 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

350Calories
15gProtein
18gFat

Ingredients

For 2 servings

  • 1 can (15 oz) mixed beans (rinsed and drained)
  • 1/2 cup chopped bell peppers
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 gluten-free bread slices
  • 1 avocado (sliced)

Instructions

Follow these steps for perfect results

  1. In a mixing bowl, combine the mixed beans, bell peppers, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, garlic powder, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Toast the gluten-free bread slices if desired.
  5. Spread a layer of avocado on each slice of bread.
  6. Top two slices with the bean salad mixture, then cover with the remaining bread slices.
  7. Cut the sandwiches in half and serve immediately.

Health Benefits

Nutritional advantages of this recipe

  • Calories: 350
  • Protein: 15g
  • Fat: 18g