Chickpea Flour Pancakes with Smoky Spiced Tempeh

Light and protein-packed pancakes made with chickpea flour and topped with smoky spiced tempeh for a delicious Indian-inspired breakfast.

⏱️ 15 minutes Prep Time
🍳 20 minutes Cook Time
🍽️ 2 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

420Calories
30gProtein
18gFat

Ingredients

For 2 servings

  • 1 cup chickpea flour
  • 1 cup water
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • Salt to taste
  • 1/4 cup chopped spinach
  • 1 tbsp olive oil
  • 100g tempeh, crumbled
  • 1 tbsp soy sauce
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • Fresh cilantro for garnish

Instructions

Follow these steps for perfect results

  1. In a bowl, mix chickpea flour, turmeric, cumin, and salt.
  2. Gradually add water to the mixture to make a smooth batter.
  3. Fold in chopped spinach and let the batter sit for 5 minutes.
  4. In a pan, heat olive oil over medium heat and add crumbled tempeh.
  5. Stir in soy sauce, smoked paprika, and black pepper, cooking until tempeh is crispy.
  6. In another non-stick pan, pour a ladle of the chickpea batter and spread it evenly.
  7. Cook for 2-3 minutes on each side until golden brown.
  8. Serve hot pancakes topped with spiced tempeh and garnished with fresh cilantro.

Health Benefits

Nutritional advantages of this recipe

  • Calories: 420
  • Protein: 30g
  • Fat: 18g