High Protein Gluten-Free Low Fat Nut-Free

Savory Vegan Tacos

Delicious plant-based tacos filled with seasoned lentils, fresh vegetables, and creamy avocado.

⏱️ 15 minutes Prep Time
🍳 20 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

280Calories
12gProtein
42gCarbs
10gFat

Ingredients

For 4 servings

  • 1 cup canned lentils, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado, sliced
  • 1 cup shredded lettuce
  • 1 tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

Instructions

Follow these steps for perfect results

  1. In a skillet, heat olive oil over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute.
  4. Add the lentils, chili powder, cumin, salt, and pepper. Stir and cook for about 5-7 minutes until warmed through.
  5. Warm the corn tortillas in a separate pan or microwave.
  6. Assemble tacos by placing the lentil mixture on each tortilla.
  7. Top with sliced avocado, shredded lettuce, diced tomato, and chopped cilantro.
  8. Serve with lime wedges on the side.

Health Benefits

Nutritional advantages of this recipe

  • Rich in plant-based protein to support muscle health.
  • High in dietary fiber for digestive health.
  • Contains heart-healthy fats from avocado.
  • Provides essential vitamins and minerals from fresh vegetables.