Low Fat Heart Healthy Vegan Gluten-Free

Vegan Chinese Tuna Poke Bowl

A delightful fusion of flavors, this plant-based poke bowl features marinated jackfruit mimicking tuna, served over a bed of brown rice with fresh vegetables and a zesty dressing.

⏱️ 20 minutes Prep Time
🍳 30 minutes Cook Time
🍽️ 2 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

350Calories
10gProtein
58gCarbs
8gFat

Ingredients

For 2 servings

  • 1 can young jackfruit in water, drained and rinsed
  • 2 cups cooked brown rice
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sriracha (optional)
  • 1 avocado, sliced
  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 1 radish, thinly sliced
  • 2 green onions, chopped
  • Sesame seeds for garnish

Instructions

Follow these steps for perfect results

  1. In a bowl, combine soy sauce, sesame oil, rice vinegar, and sriracha to create the marinade.
  2. Shred the jackfruit into pieces and mix it with the marinade. Let it sit for 10 minutes.
  3. In a large skillet over medium heat, sautu00e9 the marinated jackfruit for about 10 minutes until heated through and slightly caramelized.
  4. Divide the cooked brown rice into serving bowls.
  5. Top the rice with sautu00e9ed jackfruit, avocado slices, cucumber, carrot, radish, and green onions.
  6. Drizzle extra marinade over the top if desired and sprinkle with sesame seeds.
  7. Serve immediately and enjoy your romantic date night!

Health Benefits

Nutritional advantages of this recipe

  • Low in fat, aiding in heart health.
  • Rich in fiber, promoting good digestion.
  • Contains healthy fats from avocado for cardiovascular support.
  • Offers a good source of vitamins and antioxidants from fresh vegetables.