Vegan Gluten-Free High Fiber Low Calorie

Plant-Based Vegetable Lasagna

A hearty and satisfying lasagna made with layers of fresh vegetables, rich tomato sauce, and creamy plant-based cheese.

⏱️ 30 minutes Prep Time
🍳 45 minutes Cook Time
🍽️ 6 Servings
🎯 Medium Difficulty
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Nutrition Facts

Per serving

320Calories
16gProtein
45gCarbs
10gFat

Ingredients

For 6 servings

  • 9 lasagna noodles (gluten-free if desired)
  • 2 cups spinach, chopped
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • 1 cup mushrooms, sliced
  • 2 cups marinara sauce
  • 1 cup cashew cheese (or store-bought vegan cheese)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil for sautu00e9ing

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions until al dente. Drain and set aside.
  3. In a skillet, heat olive oil over medium heat. Add garlic, zucchini, bell pepper, and mushrooms. Sautu00e9 until softened, about 5-7 minutes.
  4. Stir in the spinach, oregano, basil, salt, and pepper. Cook for another 2-3 minutes until spinach is wilted.
  5. Spread a thin layer of marinara sauce on the bottom of a baking dish.
  6. Layer 3 lasagna noodles over the sauce, followed by half of the vegetable mixture, half of the cashew cheese, and a layer of marinara sauce.
  7. Repeat with another layer of noodles, the remaining vegetables, remaining cashew cheese, and more marinara sauce.
  8. Top with the final layer of noodles and cover with the remaining marinara sauce. Sprinkle with additional cashew cheese if desired.
  9. Cover with aluminum foil and bake for 25 minutes.
  10. Remove the foil and bake for an additional 15 minutes or until bubbly and golden.
  11. Let it sit for 10 minutes before serving.

Health Benefits

Nutritional advantages of this recipe

  • Packed with vegetables for essential vitamins and minerals.
  • Contains whole grains for sustained energy and fiber.
  • Low in saturated fat, promoting heart health.
  • Rich in plant protein to support muscle health.