Vegan Gluten-Free High Protein High Fiber

Chickpea & Spinach Curry

A flavorful and hearty vegan curry packed with protein and nutrients.

⏱️ 15 minutes Prep Time
🍳 25 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

250Calories
12gProtein
35gCarbs
10gFat

Ingredients

For 4 servings

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 4 cups fresh spinach
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

Follow these steps for perfect results

  1. In a large pot, heat coconut oil over medium heat.
  2. Add chopped onion and sautu00e9 until translucent, about 5 minutes.
  3. Stir in minced garlic and ginger, cooking for another minute.
  4. Add curry powder and ground cumin, stirring until fragrant.
  5. Pour in diced tomatoes and vegetable broth; bring to a simmer.
  6. Add chickpeas and cook for 10 minutes.
  7. Stir in fresh spinach until wilted.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with cilantro.

Health Benefits

Nutritional advantages of this recipe

  • Chickpeas provide a good source of plant-based protein.
  • Spinach is rich in iron and essential vitamins.
  • Provides healthy fats from coconut oil.
  • High in fiber to support digestive health.