Vegan High Protein Gluten-Free

Plant-Based Fried Rice

A vibrant and hearty plant-based version of fried rice, featuring colorful vegetables and tofu for a satisfying meal that captures the essence of traditional pork fried rice.

⏱️ 10 minutes Prep Time
🍳 15 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
🔖 Save 🔗 Share 🖨️ Print ❤️ Like

Nutrition Facts

Per serving

400Calories
18gProtein
58gCarbs
14gFat

Ingredients

For 4 servings

  • 2 cups cooked brown rice
  • 1 cup firm tofu, diced
  • 1 cup peas and carrots mix
  • 1 cup bell pepper, diced
  • 2 green onions, chopped
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

Follow these steps for perfect results

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add garlic and ginger, sautu00e9ing until fragrant.
  3. Add diced tofu and cook until golden brown on all sides.
  4. Stir in the peas, carrots, and bell pepper, cooking for an additional 3-4 minutes.
  5. Add the cooked brown rice and soy sauce, stirring to combine thoroughly.
  6. Finish with chopped green onions, salt, and pepper to taste.
  7. Serve hot and enjoy your plant-based fried rice!

Health Benefits

Nutritional advantages of this recipe

  • Rich in plant-based protein from tofu for muscle repair.
  • Packed with vitamins from a variety of vegetables.
  • High in fiber due to brown rice, supporting digestive health.
  • Contains healthy fats from sesame oil, beneficial for heart health.