Low Fat Vegan Brain Boost Plant-Based Party Food

Japanese White Cheese Vegan Pizza

A creamy, plant-based pizza inspired by Japanese flavors, perfect for sharing at parties while being low in fat and brain-healthy.

⏱️ 20 minutes Prep Time
🍳 15 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

220Calories
10gProtein
30gCarbs
9gFat

Ingredients

For 4 servings

  • 1 whole wheat pizza crust
  • 1 cup cashews, soaked for 4 hours and drained
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon miso paste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • 1 cup shiitake mushrooms, sliced
  • 1 cup baby spinach
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
  • Fresh basil for garnish

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 450°F (230°C).
  2. In a blender, combine soaked cashews, almond milk, nutritional yeast, miso paste, garlic powder, onion powder, and salt. Blend until smooth and creamy.
  3. In a pan, heat olive oil over medium heat. Add sliced shiitake mushrooms and sautu00e9 until softened. Add baby spinach and cook until wilted.
  4. Spread the cashew cheese mixture over the pizza crust evenly.
  5. Top with sautu00e9ed mushrooms and spinach. Sprinkle with sesame seeds.
  6. Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden.
  7. Remove from oven, garnish with fresh basil, slice, and serve warm.

Health Benefits

Nutritional advantages of this recipe

  • Rich in healthy fats from cashews for brain health.
  • Contains antioxidants from spinach and mushrooms that support cognitive function.
  • Low in saturated fat, promoting overall health.