High Protein Anti-inflammatory Plant-Based Vegan Wheat Crust

Greek Vegan Sausage Pizza on Wheat Crust

A hearty and flavorful plant-based pizza featuring spiced vegan sausage and fresh vegetables, all on a wholesome wheat crust, perfect for an energy boost.

⏱️ 20 minutes Prep Time
🍳 25 minutes Cook Time
🍽️ 4 servings Servings
🎯 Medium Difficulty
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Nutrition Facts

Per serving

320Calories
18gProtein
45gCarbs
10gFat

Ingredients

For 4 servings servings

  • 2 cups whole wheat flour
  • 1 cup warm water
  • 1 packet active dry yeast
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 cup vegan sausage, crumbled
  • 1/2 cup tomato sauce
  • 1 cup spinach, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup bell peppers, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

Follow these steps for perfect results

  1. In a small bowl, dissolve the yeast and sugar in warm water. Let it sit for 5-10 minutes until foamy.
  2. In a large bowl, mix the whole wheat flour and salt. Create a well in the center and add the yeast mixture along with olive oil.
  3. Stir until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth.
  4. Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
  5. Preheat your oven to 475°F (245°C).
  6. Roll out the dough on a floured surface to your desired pizza shape and thickness.
  7. Transfer the rolled-out dough to a pizza stone or baking tray lined with parchment paper.
  8. Spread the tomato sauce evenly across the base, then sprinkle with garlic powder, oregano, salt, and pepper.
  9. Top with crumbled vegan sausage, spinach, red onion, and bell peppers.
  10. Bake in the preheated oven for 20-25 minutes until the crust is golden and toppings are cooked.
  11. Remove from the oven and garnish with fresh basil leaves before slicing.

Health Benefits

Nutritional advantages of this recipe

  • High in plant protein to support muscle health.
  • Whole wheat provides dietary fiber for digestive health.
  • Anti-inflammatory ingredients like spinach and olive oil may reduce inflammation.
  • Rich in vitamins and minerals from fresh vegetables.