Gluten-Free Rich in Antioxidants High in Fiber

African Spiced Cauliflower Pizza

A vibrant gluten-free pizza topped with spiced cauliflower, bell peppers, and a nutty tahini sauce, perfect for an energy boost while promoting brain health.

⏱️ 20 minutes Prep Time
🍳 25 minutes Cook Time
🍽️ 4 Servings
🎯 Medium Difficulty
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Nutrition Facts

Per serving

280Calories
8gProtein
32gCarbs
14gFat

Ingredients

For 4 servings

  • 1 large cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 gluten-free pizza crust
  • 1 cup bell peppers, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • Fresh basil leaves for garnish

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, toss cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper.
  3. Spread the cauliflower on a baking sheet and roast for about 20 minutes, or until golden and tender.
  4. Meanwhile, prepare the gluten-free pizza crust according to package instructions.
  5. Once the crust is ready, layer the roasted cauliflower, sliced bell peppers, and cherry tomatoes on top.
  6. In a small bowl, whisk together tahini, lemon juice, and water until smooth.
  7. Drizzle the tahini sauce over the pizza toppings.
  8. Bake the pizza in the oven for 10-15 minutes until heated through.
  9. Remove from the oven and garnish with fresh basil leaves before serving.

Health Benefits

Nutritional advantages of this recipe

  • Cauliflower is high in choline, which supports brain health.
  • Tahini provides healthy fats and may improve cognitive function.
  • Rich in vitamins and minerals that boost energy levels.