High Protein Low Fat Vegan Anti-inflammatory Gut Health Brain Boost

Vegan New England Chowder

A creamy, plant-based twist on the classic New England clam chowder, featuring a medley of wholesome, anti-inflammatory ingredients.

⏱️ 15 minutes Prep Time
🍳 30 minutes Cook Time
🍽️ 4 Servings
🎯 Moderate Difficulty
🔖 Save 🔗 Share 🖨️ Print ❤️ Like

Nutrition Facts

Per serving

320Calories
9gProtein
50gCarbs
12gFat

Ingredients

For 4 servings

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 stalks celery, chopped
  • 2 medium potatoes, diced
  • 1 cup corn kernels (fresh or frozen)
  • 4 cups vegetable broth
  • 1 can coconut milk (light or full-fat, as per preference)
  • 1 tablespoon nutritional yeast
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Chopped parsley, for garnish

Instructions

Follow these steps for perfect results

  1. In a large pot, heat the olive oil over medium heat. Add diced onion and celery, sautu00e9 until softened, about 5 minutes.
  2. Add minced garlic and sautu00e9 for another minute until fragrant.
  3. Stir in the diced potatoes, corn, vegetable broth, dried thyme, and smoked paprika. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
  4. Stir in the coconut milk and nutritional yeast. Simmer for an additional 5 minutes, allowing flavors to meld.
  5. Season with salt and pepper to taste. Serve warm, garnished with chopped parsley.

Health Benefits

Nutritional advantages of this recipe

  • Low in fat while providing healthy fats from olive oil.
  • Rich in fiber for improved gut health.
  • Thyme and garlic are known for their anti-inflammatory properties.
  • Coconut milk adds creaminess while providing medium-chain triglycerides for brain health.
  • Nutritional yeast is a complete protein source, enhancing overall protein content.