High Fiber Low Fat Wholesome High Protein

Vegan Pasta e Fagioli

A hearty, traditional Italian soup that combines pasta and beans, enriched with vegetables and spices for a delicious plant-based meal.

⏱️ 15 minutes Prep Time
🍳 30 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

280Calories
12gProtein
44gCarbs
6gFat

Ingredients

For 4 servings

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 cup small pasta (like ditalini or elbow)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Follow these steps for perfect results

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sautu00e9 until translucent, about 5 minutes.
  3. Stir in the minced garlic, diced carrots, and celery, cooking for another 5-7 minutes.
  4. Add the diced tomatoes, vegetable broth, cannellini beans, oregano, and basil to the pot.
  5. Bring the mixture to a boil, then reduce the heat to simmer for 10 minutes.
  6. Add the pasta and cook according to package instructions until al dente.
  7. Season with salt and pepper to taste and remove from heat.
  8. Serve hot, garnished with fresh parsley.

Health Benefits

Nutritional advantages of this recipe

  • Packed with plant-based protein from beans for muscle repair.
  • Rich in dietary fiber, promoting digestive health.
  • Contains antioxidants from tomatoes, supporting overall health.
  • Includes a variety of vegetables for essential vitamins and minerals.