Greek Chickpea and Celery Rice Bowl
High Protein Brain-Boosting Gluten-Free Kid-Friendly Soy-Free

Greek Chickpea and Celery Rice Bowl

A delicious and nutritious Greek-inspired rice bowl featuring chickpeas, celery, and aromatic spices, perfect for kids and brain health.

⏱️ 10 minutes Prep Time
🍳 20 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

320Calories
12gProtein
50gCarbs
9gFat

Ingredients

For 4 servings

  • 1 cup cooked rice
  • 1 can chickpeas, drained and rinsed
  • 2 stalks celery, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Follow these steps for perfect results

  1. In a large skillet, heat olive oil over medium heat.
  2. Add chopped celery and sautu00e9 for 5 minutes until softened.
  3. Add chickpeas, oregano, salt, and pepper to the skillet and cook for another 5 minutes.
  4. Stir in the cooked rice and lemon juice, mixing well to combine.
  5. Cook for 2 more minutes until heated through.
  6. Serve warm, garnished with fresh parsley.

Health Benefits

Nutritional advantages of this recipe

  • Chickpeas are rich in protein and fiber, supporting healthy growth in children.
  • Celery contains antioxidants that may enhance brain function.
  • Olive oil provides healthy fats beneficial for cognitive health.
  • Rice is a source of energy and easy for kids to digest.