Vegan High Protein Gluten-Free High Fiber Nut-Free

Vegan French Toast with Chickpea Scramble

A delicious and satisfying plant-based take on classic French toast, paired with savory chickpea scramble for a wholesome breakfast.

⏱️ 10 minutes Prep Time
🍳 15 minutes Cook Time
🍽️ 2 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

380Calories
20gProtein
50gCarbs
15gFat

Ingredients

For 2 servings

  • 1 cup almond milk
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 4 slices of whole grain bread
  • 1 tablespoon coconut oil
  • 1 cup cooked chickpeas, mashed
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon turmeric
  • Salt and pepper to taste
  • Chopped fresh herbs (optional for garnish)

Instructions

Follow these steps for perfect results

  1. In a bowl, combine almond milk, flaxseed, vanilla extract, and cinnamon. Whisk until well mixed.
  2. Dip each slice of bread into the mixture, allowing it to soak for a few seconds.
  3. In a skillet, heat coconut oil over medium heat. Cook the soaked bread slices for about 3-4 minutes on each side until golden brown.
  4. In another pan, mix mashed chickpeas, nutritional yeast, turmeric, salt, and pepper. Cook over medium heat for about 5 minutes until heated through.
  5. Serve the French toast with the chickpea scramble on the side, garnished with fresh herbs if desired.

Health Benefits

Nutritional advantages of this recipe

  • Packed with plant-based protein from chickpeas for muscle repair.
  • High in fiber for digestive health.
  • Contains healthy fats from coconut oil and flaxseed.
  • Rich in vitamins and minerals from whole grain bread.