Vegan Gluten-Free High Fiber Low Calorie

Plant-Based Chicken Eggplant Pizza with Olives and Carrots

Savor the delightful combination of roasted eggplant, hearty plant-based chicken, briny olives, and sweet carrots on a crispy pizza crust, perfect for a nutritious meal.

⏱️ 20 minutes Prep Time
🍳 25 minutes Cook Time
🍽️ 4 Servings
🎯 Medium Difficulty
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Nutrition Facts

Per serving

320Calories
15gProtein
40gCarbs
12gFat

Ingredients

For 4 servings

  • 1 medium eggplant, sliced
  • 1 cup plant-based chicken, diced
  • 1 cup shredded vegan cheese
  • 1/2 cup black olives, sliced
  • 1/2 cup shredded carrots
  • 1 pre-made pizza crust
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 425°F (220°C).
  2. Brush the eggplant slices with olive oil and season with garlic powder, Italian seasoning, salt, and pepper.
  3. Roast the eggplant slices on a baking sheet for 15 minutes, until tender.
  4. While the eggplant roasts, prepare the pizza crust on a pizza pan.
  5. Spread a layer of vegan cheese on the crust.
  6. Add the roasted eggplant, plant-based chicken, sliced olives, and shredded carrots evenly on top.
  7. Sprinkle more vegan cheese over the toppings if desired.
  8. Bake the pizza in the oven for 10-15 minutes, or until the crust is golden and the cheese is melted.
  9. Remove from the oven, let it cool for a few minutes, slice, and serve.

Health Benefits

Nutritional advantages of this recipe

  • Rich in plant-based protein for muscle maintenance.
  • High in fiber from eggplant and carrots for digestive health.
  • Low in saturated fat, supporting heart health.
  • Contains antioxidants from olives to combat inflammation.