Low Carb Nut-Free Gut Health Heart Health Brain Boost

Mediterranean Vegan Hotdog with Cauliflower Fries and Cheese Sauce

A quick and easy plant-based take on the classic hotdog and fries, infused with Mediterranean flavors and perfect for gut and heart health.

⏱️ 10 minutes Prep Time
🍳 15 minutes Cook Time
🍽️ 2 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

350Calories
12gProtein
28gCarbs
22gFat

Ingredients

For 2 servings

  • 2 vegan hotdog sausages
  • 1 medium head of cauliflower, cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup cashews (soaked for 4 hours and drained)
  • 1/4 cup nutritional yeast
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 cup water (more if needed)
  • 1/4 cup caramelized onions (prepared in advance)

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 425°F (220°C).
  2. Toss the cauliflower fries with olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, flipping halfway.
  3. While the fries are baking, prepare the cheese sauce by blending the soaked cashews, nutritional yeast, lemon juice, garlic powder, onion powder, and water until smooth. Adjust water for desired consistency.
  4. In a skillet, heat the vegan hotdog sausages until warm and lightly browned on all sides.
  5. To serve, place hotdogs in a bun, top with caramelized onions, and drizzle with cheese sauce. Serve alongside cauliflower fries.

Health Benefits

Nutritional advantages of this recipe

  • Cauliflower is high in fiber, supporting gut health.
  • Olive oil is rich in healthy fats, promoting heart health.
  • Cashews provide a good source of magnesium for brain function.
  • Nutritional yeast adds B vitamins, supporting energy levels.