Plant-Based High Protein Gluten-Free Nut-Free

Spicy Black Bean Hotdogs

Delicious and hearty plant-based hotdogs made with spicy black beans and served in fluffy whole-grain buns.

⏱️ 15 minutes Prep Time
🍳 20 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

250Calories
12gProtein
45gCarbs
5gFat

Ingredients

For 4 servings

  • 1 can black beans, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1/4 cup breadcrumbs
  • 4 whole-grain hotdog buns
  • Toppings: sliced avocado, diced tomatoes, shredded lettuce, mustard

Instructions

Follow these steps for perfect results

  1. In a large bowl, mash the black beans with a fork until mostly smooth.
  2. Add the quinoa, onion, garlic, smoked paprika, cumin, cayenne, salt, and pepper to the bowl and mix well.
  3. Gradually stir in the breadcrumbs until the mixture holds together.
  4. Shape the mixture into hotdog shapes.
  5. Heat a non-stick skillet over medium heat and cook the hotdogs for about 5 minutes on each side until heated through and slightly crispy.
  6. Serve in whole-grain buns topped with avocado, tomato, lettuce, and your favorite mustard.

Health Benefits

Nutritional advantages of this recipe

  • High in fiber which aids digestion.
  • Rich in plant-based protein to support muscle health.
  • Contains essential vitamins and minerals from the black beans and quinoa.
  • Low in saturated fat, promoting heart health.