High Fiber Low Fat Vegan Comfort Food

Comfort Soup Hotdog

A hearty and flavorful soup served in a plant-based hotdog for a comforting twist on a classic dish.

⏱️ 15 minutes Prep Time
🍳 30 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

220Calories
9gProtein
35gCarbs
7gFat

Ingredients

For 4 servings

  • 4 plant-based hotdogs
  • 2 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Chopped fresh parsley for garnish

Instructions

Follow these steps for perfect results

  1. In a large pot, heat olive oil over medium heat and sautu00e9 onion and garlic until translucent.
  2. Add chopped carrots and celery, cooking for another 5 minutes until softened.
  3. Stir in diced tomatoes, vegetable broth, thyme, paprika, and season with salt and pepper.
  4. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  5. While the soup is simmering, cook the plant-based hotdogs according to package instructions.
  6. Once the soup is ready, serve hot in bowls with a hotdog placed in the center.
  7. Garnish with chopped parsley before serving.

Health Benefits

Nutritional advantages of this recipe

  • Rich in fiber for healthy digestion.
  • Low in fat, supporting overall heart health.
  • Contains vitamins and minerals from fresh vegetables.
  • Plant-based protein aids muscle repair and growth.