High Protein Vegan Gluten-Free

Chickpea and Tofu Power Bowl

Fuel your day with this vibrant and hearty power bowl featuring protein-packed tofu and chickpeas. Perfect for a satisfying lunch or dinner, this dish is both delicious and energizing.

⏱️ 15 minutes Prep Time
🍳 20 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

320Calories
22gProtein
35gCarbs
15gFat

Ingredients

For 4 servings

  • 14 oz firm tofu, drained and cubed
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 4 cups mixed greens (spinach, arugula, etc.)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 2 tbsp nutritional yeast (optional)
  • Lemon wedges for serving

Instructions

Follow these steps for perfect results

  1. In a large bowl, toss the cubed tofu and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
  2. Preheat a skillet over medium heat and add the tofu and chickpea mixture.
  3. Cook, stirring occasionally, for about 15 minutes until the tofu is golden brown and crispy.
  4. While the tofu and chickpeas are cooking, prepare the mixed greens and place them in serving bowls.
  5. Once the tofu and chickpeas are ready, distribute them evenly over the mixed greens.
  6. Top each bowl with cherry tomatoes, avocado slices, and nutritional yeast if using.
  7. Serve warm with lemon wedges on the side for extra zest.

Health Benefits

Nutritional advantages of this recipe

  • Tofu is an excellent source of complete protein and contains all essential amino acids.
  • Chickpeas are rich in fiber, which aids digestion and keeps you full longer.
  • Avocados provide healthy fats that support heart health.
  • This dish is packed with vitamins and minerals from fresh vegetables.