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pernil and arroz con gandules
VeganGluten-FreeHigh ProteinLow Fat

pernil and arroz con gandules

A delicious plant-based version of the classic pernil, paired with flavorful arroz con gandules. Perfect for family gatherings or a cozy dinner.

⏱️20 minutes🍳1 hour 30 minutes🍽️4-6
arroz con gandules and pernil
High FiberGluten-FreeVegan

arroz con gandules and pernil

A flavorful and hearty plant-based version of the traditional Puerto Rican dish arroz con gandules, featuring seasoned brown rice and pigeon peas.

⏱️15 minutes🍳30 minutes🍽️4
Egg Salad with zucchini Fries
Low FatHeart HealthyBrain BoostVegan

Egg Salad with zucchini Fries

A light and fresh twist on traditional egg salad, made with silken tofu and seasoned with Japanese flavors, served alongside crispy baked zucchini fries.

⏱️15 minutes🍳20 minutes🍽️4
egg salad + fries
High ProteinVeganGluten-Free OptionNut-Free

egg salad + fries

A delicious and satisfying plant-based egg salad paired with crispy baked fries, perfect for a hearty meal or picnic.

⏱️15 minutes🍳30 minutes🍽️4
pasta dinner ideas
High ProteinVeganEnergy BoostBrain Food

pasta dinner ideas

A rejuvenating Italian-inspired pasta dish with a brain-boosting spinach pesto and high-protein quinoa pasta, perfect for an energy-boosting dinner.

⏱️15 minutes🍳15 minutes🍽️4
bacon cheeseburge on whole grain bread
Low CarbLow FatVeganGluten-Free

bacon cheeseburge on whole grain bread

A light and fresh twist on the classic bacon cheeseburger, featuring a low-carb, soy-free patty infused with Korean flavors, served on whole grain bread.

⏱️15 minutes🍳10 minutes🍽️2
bacon cheeseburge on whole grain bread
Low CarbLow FatVeganSoy-Free

bacon cheeseburge on whole grain bread

A light and fresh twist on the classic bacon cheeseburger, featuring vegan ingredients with Korean-inspired flavors, all served on whole grain bread.

⏱️15 minutes🍳10 minutes🍽️2