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VeganHigh ProteinGluten-FreeHigh Fiber

french toast and eggs

A delicious and satisfying plant-based take on classic French toast, paired with savory chickpea scramble for a wholesome breakfast.

⏱️10 minutes🍳15 minutes🍽️2
Low FatHigh FiberQuick MealVegan

quick vegan pasta with creamy red sauce

A quick and energizing vegan pasta dish featuring a creamy red sauce inspired by Chinese flavors, perfect for maintaining blood sugar balance.

⏱️10 minutes🍳15 minutes🍽️2
VeganLow FatHeart HealthyHigh Fiber

scrambled eggs and french toast with bacon

A delightful and heart-healthy fusion of Thai flavors in scrambled tofu and coconut-infused French toast, topped with smoky eggplant 'bacon'. Perfect for a brunch…

⏱️20 minutes🍳15 minutes🍽️4
VeganLow CarbGluten-Free

A light and fresh Mexican-inspired stir-fry featuring tofu and colorful vegetables, perfect for a healthy meal.

⏱️15 minutes🍳20 minutes🍽️4
High ProteinGut HealthVeganMediterranean

A light and fresh Mediterranean-inspired rice bowl featuring marinated tofu, vibrant tomatoes, celery, and garlic, topped with a sprinkle of cheese.

⏱️15 minutes🍳20 minutes🍽️4
Greek Chickpea and Celery Rice Bowl
High ProteinBrain-BoostingGluten-FreeKid-Friendly

Greek Chickpea and Celery Rice Bowl

A delicious and nutritious Greek-inspired rice bowl featuring chickpeas, celery, and aromatic spices, perfect for kids and brain health.

⏱️10 minutes🍳20 minutes🍽️4
VeganLow FatHigh ProteinAnti-inflammatory

A quick and easy Mediterranean-inspired sandwich filled with vibrant carrots and protein-rich tofu, perfect for a low-fat, anti-inflammatory meal.

⏱️15 minutes🍳5 minutes🍽️2
VeganPlant-BasedNut-FreeDairy-Free

cheese pizza and a burger

A delightful fusion of a classic cheese pizza and a plant-based burger. Topped with homemade cashew cheese and an array of fresh veggies, this…

⏱️20 minutes🍳25 minutes🍽️4