Vegan Gluten-Free High Fiber Low Fat

Ultimate Vegan Tacos

Delicious and hearty vegan tacos filled with spiced jackfruit and topped with fresh avocado and salsa, perfect for a romantic date night.

⏱️ 20 minutes Prep Time
🍳 30 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

320Calories
8gProtein
45gCarbs
12gFat

Ingredients

For 4 servings

  • 2 ripe jackfruit cans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

Follow these steps for perfect results

  1. Heat olive oil in a pan over medium heat. Add onion and garlic, sautu00e9 until softened.
  2. Add jackfruit to the pan, breaking it apart with a fork. Cook for 5 minutes.
  3. Stir in chili powder, cumin, salt, and pepper. Continue to cook for an additional 10-15 minutes until jackfruit is tender.
  4. Warm the corn tortillas in a separate pan or microwave.
  5. Assemble the tacos by placing the jackfruit mixture on tortillas and topping with avocado slices and fresh salsa.
  6. Garnish with cilantro and serve with lime wedges.

Health Benefits

Nutritional advantages of this recipe

  • High in fiber for better digestion.
  • Rich in plant-based protein for muscle repair.
  • Contains healthy fats from avocado for heart health.
  • Loaded with vitamins and minerals from fresh ingredients.