High Protein Gluten-Free Nut-Free Vegan

Crispy Chickpea Cutlets

Delicious and crispy chickpea cutlets seasoned with herbs and spices, perfect for a hearty meal.

⏱️ 15 minutes Prep Time
🍳 25 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

180Calories
8gProtein
22gCarbs
8gFat

Ingredients

For 4 servings

  • 1 can chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs (gluten-free if desired)
  • 1/4 cup cooked quinoa
  • 1/4 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp nutritional yeast
  • 2 tbsp fresh parsley, chopped
  • Olive oil for frying

Instructions

Follow these steps for perfect results

  1. In a mixing bowl, mash the chickpeas with a fork or a potato masher.
  2. Add the breadcrumbs, cooked quinoa, onion, garlic, paprika, cumin, salt, pepper, nutritional yeast, and parsley to the mashed chickpeas.
  3. Mix until well combined and form into cutlet shapes.
  4. Heat olive oil in a pan over medium heat.
  5. Cook the cutlets for about 5-7 minutes on each side, or until golden and crispy.
  6. Serve hot with your favorite dipping sauce or salad.

Health Benefits

Nutritional advantages of this recipe

  • Rich in plant-based protein from chickpeas for muscle building.
  • High in fiber, promoting digestive health.
  • Contains essential nutrients like iron and magnesium.