Vegan Gluten-Free Option High Fiber Low Calorie

Plant-Based Eggplant Pizza with Olives and Carrots

A delightful plant-based pizza featuring roasted eggplant, savory olives, and sweet carrots, topped with caramelized onions for a burst of flavor.

⏱️ 20 minutes Prep Time
🍳 25 minutes Cook Time
🍽️ 4 Servings
🎯 Moderate Difficulty
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Nutrition Facts

Per serving

240Calories
8gProtein
30gCarbs
10gFat

Ingredients

For 4 servings

  • 1 large eggplant, sliced into rounds
  • 1 cup pizza sauce
  • 1 cup shredded dairy-free mozzarella cheese
  • 1/2 cup black olives, sliced
  • 1 medium carrot, grated
  • 1 medium onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Pizza crust (store-bought or homemade)

Instructions

Follow these steps for perfect results

  1. Preheat your oven to 425°F (220°C).
  2. Toss the eggplant rounds in olive oil, Italian seasoning, salt, and pepper, then lay them on a baking sheet.
  3. Roast the eggplant in the oven for about 15 minutes until tender and slightly golden.
  4. In a skillet, heat a little olive oil over medium heat and sautu00e9 the sliced onions until caramelized, about 10 minutes.
  5. On a pizza crust, spread an even layer of pizza sauce.
  6. Sprinkle the shredded cheese over the sauce, followed by the roasted eggplant, grated carrot, caramelized onions, and sliced olives.
  7. Bake the pizza in the oven for 10-15 minutes or until the crust is golden and the cheese is melted.
  8. Remove from the oven, let it cool for a minute, slice, and serve hot.

Health Benefits

Nutritional advantages of this recipe

  • Rich in antioxidants from eggplant, which support heart health.
  • High in fiber for digestive health.
  • Contains healthy fats from olive oil for effective nutrient absorption.