Vegan High Protein Gluten-Free

Mediterranean Chickpea Pizza

A delicious plant-based pizza topped with marinated chickpeas, olives, caramelized onions, and shredded carrots, bringing a nutritious twist to a classic favorite.

⏱️ 20 minutes Prep Time
🍳 15 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

320Calories
12gProtein
40gCarbs
12gFat

Ingredients

For 4 servings

  • 1 pre-made pizza crust
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 cup sliced black olives
  • 1 large onion, thinly sliced
  • 1 cup carrots, shredded
  • 1 cup marinara sauce
  • 1/2 cup vegan cheese (optional)
  • Salt and pepper to taste

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix chickpeas with olive oil, oregano, garlic powder, salt, and pepper.
  3. Spread the marinara sauce evenly over the pizza crust.
  4. Evenly distribute the seasoned chickpeas, olives, caramelized onions, and shredded carrots on top.
  5. If using, sprinkle vegan cheese over the toppings.
  6. Bake in the preheated oven for 15 minutes or until the crust is golden and toppings are heated through.
  7. Remove from the oven, slice, and enjoy your healthy Mediterranean pizza!

Health Benefits

Nutritional advantages of this recipe

  • Chickpeas provide plant-based protein and fiber for digestive health.
  • Rich in vitamins and antioxidants from the vegetables.
  • Olives offer healthy fats that are beneficial for heart health.