Gluten-Free Gut Health Heart Health Brain Boost

Mediterranean Vegan Hotdog and Fries with Cheese and Onions

A quick and easy Mediterranean-inspired vegan hotdog served with crispy fries, topped with plant-based cheese and caramelized onions, all gluten-free and gut-friendly.

⏱️ 15 minutes Prep Time
🍳 20 minutes Cook Time
🍽️ 2 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

450Calories
15gProtein
60gCarbs
18gFat

Ingredients

For 2 servings

  • 2 gluten-free vegan hotdogs
  • 2 medium potatoes, cut into fries
  • 1 medium onion, sliced
  • 1 tablespoon olive oil
  • 1/2 cup vegan cheese, shredded
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Red pepper flakes (optional)

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 425°F (220°C).
  2. Toss the cut potatoes with olive oil, salt, and pepper, then spread them out on a baking sheet.
  3. Bake the fries for 20 minutes or until golden and crispy, flipping halfway through.
  4. In a pan, sautu00e9 sliced onions over medium heat until caramelized, about 10 minutes.
  5. Cook the vegan hotdogs according to package instructions.
  6. Once fries are done, remove from the oven. Top with shredded vegan cheese and return to the oven for an additional 2-3 minutes until cheese is melted.
  7. Assemble the hotdogs on gluten-free buns, top with caramelized onions, and serve alongside cheesy fries.
  8. Garnish with fresh parsley and red pepper flakes if desired.

Health Benefits

Nutritional advantages of this recipe

  • Packed with fiber-rich potatoes to support gut health.
  • Vegan cheese provides essential nutrients without cholesterol for heart health.
  • Olive oil contains healthy fats that can help boost brain function.