Plant-Based Pernil with Arroz con Gandules
Vegan Gluten-Free High Protein Low Fat

Plant-Based Pernil with Arroz con Gandules

A delicious plant-based version of the classic pernil, paired with flavorful arroz con gandules. Perfect for family gatherings or a cozy dinner.

⏱️ 20 minutes Prep Time
🍳 1 hour 30 minutes Cook Time
🍽️ 4-6 Servings
🎯 Intermediate Difficulty
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Nutrition Facts

Per serving

450Calories
22gProtein
64gCarbs
12gFat

Ingredients

For 4-6 servings

  • 1 block of seitan, sliced
  • 1 orange, juiced
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup long-grain rice
  • 1 can of gandules (pigeon peas), drained and rinsed
  • 2 1/4 cups vegetable broth
  • 1 bay leaf
  • 1/2 teaspoon saffron threads (optional)
  • 1/4 cup green olives, sliced

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the orange juice, garlic, oregano, cumin, olive oil, salt, and pepper. Marinate the sliced seitan in this mixture for at least 30 minutes.
  3. Place the marinated seitan on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until golden and slightly crispy.
  4. In a pot, heat olive oil over medium heat. Add the rice and toast for 2-3 minutes.
  5. Stir in the gandules, vegetable broth, bay leaf, saffron (if using), and bring to a boil.
  6. Reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and liquid is absorbed.
  7. Once the rice is done, fluff with a fork and stir in the green olives.
  8. Serve the baked seitan alongside the arroz con gandules.

Health Benefits

Nutritional advantages of this recipe

  • Rich in plant-based protein for muscle building.
  • High in fiber to support digestive health.
  • Packed with vitamins from the garlic and peas.
  • Low in saturated fat for heart health.