Vegan Mediterranean Pizza

A delicious plant-based pizza topped with vibrant Mediterranean flavors, featuring fresh vegetables, olives, and a homemade tomato sauce.

⏱️ 20 minutes Prep Time
🍳 15 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

250Calories
8gProtein
10gFat

Ingredients

For 4 servings

  • 1 pre-made whole wheat pizza crust
  • 1 cup marinara sauce
  • 1 cup vegan mozzarella cheese
  • 1/2 cup sliced black olives
  • 1/2 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup spinach leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Fresh basil for garnish

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 450°F (230°C).
  2. Spread the marinara sauce evenly over the pizza crust.
  3. Sprinkle the vegan mozzarella cheese over the sauce.
  4. Top with sliced black olives, cherry tomatoes, red onion, and spinach leaves.
  5. Sprinkle dried oregano and garlic powder over the toppings.
  6. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese has melted.
  7. Remove from the oven and let cool for a few minutes before slicing.
  8. Garnish with fresh basil before serving.

Health Benefits

Nutritional advantages of this recipe

  • Calories: 250
  • Protein: 8g
  • Fat: 10g