High Protein Whole Grain Vegetarian

Veggie Pizza with a Baked Egg

A delicious plant-based pizza topped with fresh vegetables and a perfectly baked egg for a satisfying meal.

⏱️ 15 minutes Prep Time
🍳 25 minutes Cook Time
🍽️ 2 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

350Calories
20gProtein
40gCarbs
12gFat

Ingredients

For 2 servings

  • 1 whole wheat pizza crust
  • 1/2 cup marinara sauce
  • 1 cup spinach, chopped
  • 1/2 bell pepper, diced
  • 1/2 cup mushrooms, sliced
  • 1 small zucchini, sliced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 large eggs
  • Olive oil for drizzling
  • Fresh basil for garnish

Instructions

Follow these steps for perfect results

  1. Preheat the oven to 450°F (230°C).
  2. Roll out the whole wheat pizza crust on a lightly floured surface.
  3. Transfer the crust to a baking sheet or pizza stone.
  4. Spread marinara sauce evenly over the crust.
  5. Layer chopped spinach, bell pepper, mushrooms, and zucchini onto the sauce.
  6. Sprinkle with garlic powder, Italian seasoning, salt, and pepper.
  7. Make two small wells in the veggie toppings and crack an egg into each well.
  8. Drizzle olive oil over the pizza and eggs.
  9. Bake for 20-25 minutes, or until the crust is golden and the egg whites are set.
  10. Remove from the oven and garnish with fresh basil before slicing.

Health Benefits

Nutritional advantages of this recipe

  • Provides a balanced meal with protein from eggs and fiber from whole wheat.
  • Packed with vitamins and minerals from a variety of vegetables.
  • Contains healthy fats from olive oil to support heart health.