High Protein Vegan Gluten-Free

Plant-Based Fried Rice

A savory and satisfying plant-based twist on classic fried rice featuring marinated tofu and vibrant vegetables.

⏱️ 15 minutes Prep Time
🍳 15 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

350Calories
15gProtein
50gCarbs
12gFat

Ingredients

For 4 servings

  • 2 cups cooked brown rice
  • 1 cup firm tofu, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 3 green onions, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

Follow these steps for perfect results

  1. In a bowl, marinate the diced tofu in soy sauce for 10 minutes.
  2. Heat vegetable oil in a large pan over medium heat. Add marinated tofu and cook until golden, about 5-7 minutes.
  3. Add garlic and ginger; sautu00e9 for 1 minute until fragrant.
  4. Stir in mixed vegetables and cook for another 3-4 minutes until heated through.
  5. Add the cooked brown rice and sesame oil to the pan. Stir well to combine.
  6. Season with salt, pepper, and mix in green onions. Cook for an additional 2-3 minutes.
  7. Serve hot and enjoy!

Health Benefits

Nutritional advantages of this recipe

  • High in protein from tofu to support muscle health.
  • Rich in fiber from brown rice and vegetables for digestive health.
  • Packed with vitamins and minerals from a variety of vegetables.