Chickpea Stir-Fry

A quick and nutritious chickpea stir-fry packed with vibrant vegetables, ready in under 30 minutes.

⏱️ 10 minutes Prep Time
🍳 15 minutes Cook Time
🍽️ 2 Servings
🎯 Easy Difficulty
🔖 Save 🔗 Share 🖨️ Print ❤️ Like

Nutrition Facts

Per serving

400Calories
18gProtein
10gFat

Ingredients

For 2 servings

  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked brown rice or quinoa for serving

Instructions

Follow these steps for perfect results

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced red bell pepper, broccoli florets, and julienned carrot.
  3. Sauté the vegetables for about 5-7 minutes until tender.
  4. Stir in the chickpeas, soy sauce, garlic powder, and ginger.
  5. Cook for an additional 5 minutes, stirring frequently.
  6. Season with salt and pepper to taste.
  7. Serve hot over cooked brown rice or quinoa.

Health Benefits

Nutritional advantages of this recipe

  • Calories: 400
  • Protein: 18g
  • Fat: 10g