Quick Plant-Based High Fiber Low Sodium Vegan

Quick Plant-Based Hotdogs

Delicious and easy-to-make plant-based hotdogs perfect for a quick dinner or a casual gathering.

⏱️ 10 minutes Prep Time
🍳 5 minutes Cook Time
🍽️ 4 Servings
🎯 Easy Difficulty
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Nutrition Facts

Per serving

250Calories
12gProtein
30gCarbs
10gFat

Ingredients

For 4 servings

  • 4 whole grain hotdog buns
  • 4 plant-based sausage links
  • 1 cup sauerkraut
  • 1/2 cup diced onions
  • 1/2 cup chopped tomatoes
  • 1/4 cup vegan mayonnaise
  • Mustard and ketchup to taste
  • Fresh parsley for garnish

Instructions

Follow these steps for perfect results

  1. Heat the plant-based sausage links in a pan over medium heat for 5 minutes, turning occasionally to brown evenly.
  2. While the sausages are cooking, prepare the toppings by chopping onions and tomatoes.
  3. Toast the whole grain hotdog buns lightly if desired.
  4. Once the sausages are heated, place each one in a bun.
  5. Top with sauerkraut, onions, tomatoes, vegan mayonnaise, mustard, and ketchup.
  6. Garnish with fresh parsley and serve immediately.

Health Benefits

Nutritional advantages of this recipe

  • High in fiber for digestive health.
  • Plant-based proteins support muscle maintenance.
  • Low in saturated fat compared to traditional hotdogs.
  • Rich in vitamins and minerals from fresh toppings.